Prevent knee injuries with orthotic insoles

Orthotic insoles help to stop knee injuries and other such problems. The way in which orthtoic insole shave been made will mean if you over pronate or under pronate which can result in extra stress on the knee will mean this stress will be reduced as the supportive insoles offer extra support to solve over or under pronation of the foot. This is excellent news if you ask me! But often epopel will tell you to buy custom insoles... This is a myth that custom insoles work better than the cheaper non custom orthotics. The truth is that there really is no need to buy custom orthotics because unless you have very specific needs.. non custom insoles made out of foam or gel will mold to the shape of your foot and give you the right support anyway without the huge cost.